A quick quote today that links up with the previous podcast episode.
Sometimes we need space in our lives, space to be able to look beyond the immediate.
Join me on my daily walk, rolling hills, birds and daisies.
There’s no getting round it exercise is good for you, move that body….just a little.
A for Aspire
The first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.