It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.
Category Archives: Mind
Sometimes to see the messages in life you have to look and listen very carefully.
A new year, time to focus!
There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!
You may not think about it this way but if you use time well big changes can occur in your life.
This is the first introductory episode of my new podcast where I will be talking about connecting mind, body and spirit for a better quality life.