There’s no getting round it exercise is good for you, move that body….just a little.
Category Archives: Body
Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’. I got rid of my morning headaches because I wanted to know the why behind the pain, the reason shocked me but once I knew the why I could then solve the problem.
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Today reflecting on the music of the body.
A new year, time to focus!
There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!
You may not think about it this way but if you use time well big changes can occur in your life.
This is the first introductory episode of my new podcast where I will be talking about connecting mind, body and spirit for a better quality life.