A for Aspire
The first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.
Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’. I got rid of my morning headaches because I wanted to know the why behind the pain, the reason shocked me but once I knew the why I could then solve the problem.
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This short podcast was inspired by a song by Rick Astley, a song with a great message.
It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.